Healing the Mind, Honoring the Heart.

Mental health is not merely the absence of struggle; it is the presence of resilience. In this space, we move beyond "fixing" and into "understanding." Using a mist-gray lens of clarity and calm, I help you navigate the complexities of your internal world. 

We utilize Cognitive Behavioral Therapy (CBT) for practical shifts, combined with Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), Transpersonal Therapy (TPT), Mindfulness and Stress Reduction, Meditation and Heart-Mind-Body Coherence and Inner Child Work to ensure healing is felt in the body, not just understood in the mind. 

Attention-Deficit/Hyperactivity Disorder, Depression, Anxiety Disorder, Bi-Polar Disorder, BPD, Personality Disorders, Low Self-Esteem, Emotional Dysregulation, Adjustment Disorder, Anger, PTSD, Panic Disorder, Mood Disorder, Obsessive-Compulsive Disorder.